Nishayh to exploit time before hours of high school exams

Women and miscellaneous

The few hours before taking the exams are always the most stressful hours the student is exposed to and the feeling that the time has come to an end, which causes him anxiety and inability to control, especially if the high school tests that are feared by all the different years and ages. In this article we will present to you The most important tips to take advantage of these next few hours to the fullest depending on the location survive law

Take important notes

Important notes

During the 24 hours before the start of the exam, take note of the important notes of the material and divide them into important parts, avoid exposure to a lot of new information, just spend time in good memorization of what has been studied throughout this year, and devote some time to review important questions and exercises

Good food

eat the food

In the period leading up to the test avoid alcohol and caffeine, as a result of their influence and overlap with the sleep patterns and make it difficult to get the appropriate focus, and the dinner and breakfast of the important meals can not be overcome under any reason, and eating foods that help you focus and recall , And start eating food that gives you energy for a long period of time, and make sure that there are some healthy snacks and a bottle of water with you during the exam time.

Relax before sleeping

Relaxing

Although spending time studying and remembering is very important, it is just as important to relax before going to sleep, because spending some time relaxing before bedtime will help you to sleep sooner and help your mind handle the information you have reviewed during the day.

Good sleep

enough sleep

Make sure you get enough sleep for at least 8 hours before you take the test, which makes you able to spend your day comfortably, focused and good activity that helps you relax, remember, and exercise normally, making your mind respond faster

Preparation of clothes and tools

Exams

Be sure to prepare your clothes before bedtime and go to bed so be ready in the early morning to prepare in the simplest possible time, and to feel comfortable and calm, and make sure that all the tools you need and emphasize them so as not to lose to forget that something may expose you to tension Confusion

Appropriate preparation for exam time and location

Time is right

Be sure to calculate the time to move and get to the place of the test in a timely manner, which makes you able to be in the place easily, either through the knowledge of the transport plan and the easiest ways to reach, so as not to be delayed or worried before the start of the test.

(t) Secondary (t) t (t) The last 24 hours before the exam (t) Tens