Know the side effects of the non-balanced diets

Health and Medical

The unbalanced diet poses many short-term risks, such as lack of sleep, mood problems, stomach upset, indigestion and poor brain function.

An unbalanced diet can also lead to health problems such as high blood pressure, obesity, diabetes, tooth decay, coronary heart disease, high blood pressure, osteoporosis, malnutrition and osteoporosis.

Components of the health diet

A balanced diet of all essential food groups is needed to provide the body with abundant levels of healthy fats, carbohydrates, proteins, minerals and vitamins. Most nutritionists recommend eating at least six servings of cereals, four servings of vegetables and four servings of fruit every day, "New York Times".

It should also be accompanied by slices of fish or poultry and three servings of low-fat dairy products such as milk, cheese or milk.

In order to have a balanced diet, it is also important to balance calories with exercise.

It is also necessary to avoid unsaturated fatty acids at all costs because they are unhealthy fats, a delegation usually found in commercially baked goods such as cakes, cakes, processed foods, margarine and fried foods.