Keep the liver healthy .. Garlic, grapes and coffee help protect it

Health and Medical

The liver is responsible for breaking down carbohydrates, making glucose and detoxifying the body. It also stores food and creates bile, which is essential for digesting and absorbing nutrients in food properly. There are many foods and beverages important for health and liver protection, medicalnewstoday"He said.

Some of the best foods and drinks beneficial to liver include:

1. Coffee

Drinking coffee provides protection against fatty liver disease, as daily coffee may help reduce the risk of chronic liver disease.

2. Oatmeal

Oatmeal consumption is an easy way to add fiber to the diet and the fiber specified in oatmeal is particularly useful for the liver. Beta-glucan in oatmeal helps reduce the amount of fat stored in the liver.

3. Green tea

Drinking green tea helps reduce overall fat content.

4. Garlic

Adding garlic to the diet may also help stimulate the liver and reduce body weight and fat content.

5. Mulberry

Many dark berries such as blue berries and cranberries contain antioxidants called polyphenols, which may help protect the liver from damage.

6. Grapes

The study, published in the International Journal of Gastroenterology, suggests that grapes, grape juice and grape seeds are rich in antioxidants that may help reduce inflammation and prevent liver damage.

7. Grapefruit

Grapefruit contains the first essential antioxidants that help protect the liver from infection by reducing inflammation and protecting liver cells.

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