If you play a lot of sports .. Eating a meal after exercise is important to build muscle

Health and Medical

Many people are keen to exercise daily as a kind of routine, order and lifestyle. You may think of a pre-exercise meal more than a post-exercise meal, but eating the right nutrients after exercise is just as important as what you are The website "healthline"He said.

Eating after exercise is important for your health

When you exercise, your muscles use glycogen to get fuel, and some proteins in the muscles break down. After exercise, the body tries to rebuild its glycogen stores and repair and regenerate these muscle proteins.

Eating the right nutrients after a short period of exercise can help your body do it faster. It is especially important to eat carbohydrates and protein after exercise..

Benefits of eating a meal after exercise

– Reduce the breakdown of muscle protein.

– Increase the synthesis of muscle protein.

– Restoring glycogen stores.

– Promote recovery.

Having the right nutrients after exercise can help you rebuild muscle proteins and glycogen stores, and help stimulate new muscle growth.