If you have a concern .. turmeric, salmon and dark chocolate will get rid of it

Health and Medical

Anxiety is a problem common to many and there are many strategies that you can use to help reduce the symptoms of anxiety from exercise to breathing deep in addition to there are some foods that you can eat and that may help reduce the severity of symptoms, "healthline".

Foods that reduce the symptoms of anxiety

Salmon

Salmon may be useful for reducing anxiety because it contains nutrients that promote brain health

Studies suggest that fatty acids found in salmon can reduce inflammation and prevent brain cell dysfunction that leads to the development of mental disorders such as anxiety.

Chamomile

Chamomile is a herb that may help reduce anxiety due to its antioxidant content and its anti-inflammatory effects.

Turmeric

Turmeric is a spice containing curcumin, a compound studied for its role in promoting brain health and preventing anxiety disorders and has anti-oxidant and anti-inflammatory properties that may relieve anxiety symptoms.

Dark chocolate

Combining some dark chocolate in your diet may also be helpful in relieving anxiety. Dark chocolate contains flavonol compounds, which are antioxidants that may benefit brain function..