Good lighting and avoid sitting on the bed .. Tips to avoid drowsiness during the study

Women and miscellaneous

During exams, we may experience a lot of sleep during the period of study and study, especially if it takes long periods, which makes us concerned and uncomfortable, and the inability to study and accomplish what we want, which may make us feel a barrier to us, so we offer you a set of tips to help you To avoid sleeping during the memorization, depending on the location josh

Keep good lighting in the room

A large number of students may make a big mistake during the study by using the lighted table lamp in the entire room, making a large part of the room still darker, and promoting a relaxed environment that eventually makes you relax, go to bed and not watch, so make your room well lit So increase your attention.

Avoid sitting on the bed

Sit on the chair

If you are lying on the bed while studying, you may become lazy and make you feel like you are sitting on a chair with back support and a front table. In the end, sleepy, and also move your body parts between regular intervals

Avoid heavy meals

eat the food

We may all feel that sleepiness may creep into us after eating a meal, so if you have to study and memorize, a heavy meal does not help you, and you have a feeling of indolence and a desire to take a nap, so be sure to eat your meals early and choose small meals .

Drink plenty of water

Eating sufficient amounts of water may make you move and notice in fact. In addition, drinking enough water helps keep the brain hydrated and increases its strength and concentration..

Take care to take a nap in the afternoon

Sleep during exams

If you study for long hours until morning, taking a nap after dusk is necessary to save your mind from exhaustion, and helps you avoid sleep during school late at night, taking a little sleep helps you stay in the state of activity

Keep the body parts in motion

Keep the body in motion

If you continue to study for long hours, it is likely to be surrounded by laziness and drowsiness. Therefore, at the moment when you begin to feel drowsy move in your room so you can study while walking around the room, which prevents you from sleep and promotes focus.

Read aloud during study

Studying in a good voice reduces the chances of sleeping during school. Try to teach yourself as the teacher explains. This helps you overcome sleepiness and improve your ability to learn. .

Sleep well enough hours

Sleep for hours enough

Going to sleep early in the night makes you get enough sleep during the night, making you feel refreshed and energetic the next morning when you wake up, with a good mind that helps you focus on your studies well, and has a better focus power to retain information.