For women .. Natural ways to increase estrogen

Health and Medical

The hormone estrogen is the female hormone, which helps women to pregnancy, and keep their health from problems, and we find that some of them are deficient in the proportion of blood, and this causes the exposure to many health problems, such as the emergence of signs of aging and wrinkles, osteoporosis, .

In the next few lines, we will learn about the best medical and natural advice that will contribute to increasing the secretion of estrogen,webmed"He said.

– Women should pay attention to the quality of the food intake, and must be rich in the element of protein important to your body, such as fish, red meat and chicken.

– Fiber-rich foods, such as vegetables and fruits, play a major role in maintaining your health and increase the secretion of estrogen.

– Reduce the intake of foods high in carbohydrates, because it reduces the proportion of secretion of estrogen, and so avoid this.

– Many foods rich in omega-3 because it works to increase the secretion of estrogen, so you have to eat more fish.

– Drink licorice drinks that increase significantly increase the proportion of estrogen, so do not hesitate to eat.