For high school students .. If you want to strengthen your concentration on the night of the exam eat fish
Most high school students suffer from low concentration and stress due to exhaustion, so proper nutrition and vitamins should be obtained.
According to the US medical website HealthDayNews, oily fish are characterized by their high density fatty acids called "DHA" Which protects the brain from aging and dementia, such as mackerel, tuna, herring, sardines, and salmon.
Fish oils contain two main ingredients: DHA (Docosahexanwic acid), EPA (Fatty acid) – both types of omega-3 fatty acids.
There are 4 benefits to eating omega-3 fatty fish, including:
Promotes mental health
The 2007 study showed that fish oil may help young people with behavioral problems such as hyperactivity and attention deficit "ADHD".
Strengthens memory
Eating omega-3 fatty acids twice a week can help improve the working memory of healthy young adults, according to a recent study published in the journal Plus One.
Protects against Alzheimer's disease
A previous study has shown that the consumption of normal fish oil containing omega-3 helps prevent people from getting Alzheimer's disease.
. (tagsToTranslate) General Secondary (t) General Secondary Examinations (t) General Secondary Examination Exams (t)
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