For high school students .. Bananas, almonds and avocados triples stress in exams

Health and Medical

Tomorrow will start high school exams, and confuses the students and their students and the importance of that stage, and in this context, revealed the American medical site "TheDailyMeal"For some foods that reduce the feeling of tension, include:

the banana

Because of its high magnesium and potassium content, the banana has the ability to provide us with relaxation and happiness, as well as its ability to rebalance the hormones.

Avocado

Avocados are rich in healthy fats, potassium and vitamin EWhich enhances the levels of serotonin in the body, and his hand with happiness and reduce stress and stress.

Almonds

As it contains healthy fats, as well as contain high in protein, magnesium and vitamin E, Almonds have many characteristics that can make us feel happy and stable for our moods when we are stressed, and also contains the substance "tryptophan" which helps relax tense muscles.