Damage to vitamin C increases heart and stomach problems

Health and Medical

Vitamin C is an important nutrient for human health and is found in many fruits and vegetables. Getting enough of this vitamin is especially important to maintain a healthy immune system. It also plays an important role in healing wounds, maintaining strong bones and improving brain function. healthline ".

However, many supplements contain very high amounts of vitamin C which can cause unwanted side effects in some cases.

Damage to Vitamin C

Vitamin C is soluble in water and is not stored in the body

Vitamin C is a water-soluble vitamin, which means that it dissolves in water, unlike fat-soluble vitamins, so water-soluble vitamins are not stored in the body. Instead, the vitamin C it consumes is transferred to the tissues through body fluids and any additional secretions secreted In the urine.

Because the body does not store vitamin C or produce it alone, it is important to consume foods rich in vitamin C daily, but consuming large amounts of vitamin C can lead to harmful effects such as diarrhea and nausea.

Too much vitamin C intake has been shown to lead to acid reflux and stomach upset.

Vitamin C may cause an increase in iron

Vitamin C is known to promote iron absorption. People with conditions that increase the risk of iron build-up in the body, such as hypoglycemia

In this case, vitamin C supplementation may lead to iron overload, which can cause serious damage to the heart, liver, pancreas, thyroid gland and central nervous system.