Collagen is not used to fight old age .. It treats joint pain and digestive system

Health and Medical

Collagen is a new resonant word on everyone's lips and can now be found in almost everything from creams and cosmetics to powders and grains. The truth is this may be one case where noise is already justified.

Collagen is the most abundant protein in the body found in muscles, skin, blood, bone, cartilage and ligaments, "Healthline

Benefits of collagen for the body

Strengthens skin elasticity

Hold bones and muscles

Protects members

Provides structure for joints and tendons

The good news is that your body produces collagen regularly but slows down with age.

Habits that lead to the cessation of production of collagen

Smoking

Exposure to the sun

And an unhealthy diet

Some health conditions may drain collagen storage

The best five benefits of collagen

Relieves joint pain

When cartilage weakens and deteriorates with age, it may begin to feel stiffness. Increased collagen intake can help relieve joint pain and relieve arthritis..

Face aging skin

One of the most known benefits of collagen is its ability to promote a vibrant, vibrant skin. This essential protein provides flexibility to the skin, helping it to look more youthful and healthy.

Helps build muscle and burn fat

Collagen is a major component of muscle tissue that has a major effect when it comes to building muscle mass. Collagen also contains a concentrated amount of glycine, an amino acid involved in the synthesis of creatine.

Reduces cellulite

In addition to maintaining healthy and glowing skin, collagen also helps to improve the appearance of cellulite

Improves digestive health

Collagen is found in the connective tissue of the gastrointestinal tract and can help to strengthen and strengthen the lining of the digestive system.