"After Ramadan" .. Avocado dieting saves you from excess weight

Women and miscellaneous

After the end of the month of Ramadan to be the dream of most girls lose weight gained because of excessive eating of sweets and fatty sweets, and according to the "beautyvigour" All ages can follow this diet, which depends on eating the fruits of "avocados" fresh, which helps to burn fat, especially existing The abdomen also compensates the body for what it loses of vitamins, and this system for a week.

the breakfast :

Boiled egg + ثمرة fruit of avocado mashed

Between meals

Fresh avocado or a glass of sugar-free juice can be taken between meals to suppress appetite and not feel hungry

Food

Eat a slice of chicken breast + medium dish of sauteed vegetables + a large slice of avocado

Between meals

Eating a can of yogurt with the fruit of a full-fledged avocado fruit helps to facilitate the process of fat burning faster

the Dinner

Dinner should not exceed 7 pm and be one of the following

Fruit of boiled potatoes + avocado slice

Boiled egg + avocado slice

A cup of creamy milk beaten with avocado

– Avocado