6 signs Htalkk you sick with depression .. Addicted to "Facebook"

Health and Medical

Everyone is sad sometimes, but if deep sadness and despair affect your daily life and make it more difficult, you may be depressed, which can go on for a long time without knowing. In this report we present the most prominent signs that you are depressed without knowing, According to a website women health.

Depression

Traditional signs of depression include: inability to get out of bed, feeling paralyzed, lack of self-confidence, constant anxiety and isolation, but there are other signs that may appear to you and many do not know it is a symptom of depression.

Lose your nerves constantly

According to a study carried out in 2013 JAMA Psychiatry "Irritability" or anger was a symptom of more than half of people with more severe and long-term depression.

Waking up very early

Depression can cause prolonged sleep but there are some people who cause depression fewer hours of sleep and often wake up in the early hours of the morning with the inability to go back to bed again.

You no longer find pleasure in your hobbies

If you love cooking you find that you have lost the passion to learn cooking and make new dishes.

Facebook addiction and social media

You have become more addicted to Facebook than usual. This can be one of the tactics used by people with undiagnosed depression to ignore the root cause of the patient.

Depression

Lower back pain

Depression increases the risk of lower back pain, and experts now believe that depression causes nerves to become more sensitive. At the same time, if low back pain interferes with your quality of life or limits what you can do, it can easily aggravate depression , According to researchers.

Increase or loss of appetite and weight

Some people may lose weight, but over time, anorexia will leave you with less energy, and for some people depression makes them eat junk food, especially sugary foods.

[symptomsToTranslate] Symptoms of depression