5 tips for prevention of white nail patches .. good nutrition and drinking water

Health and Medical

Have you ever wondered why white patches suddenly appear on your nails? .. You may not know that this condition is called "nail bleaching" or "Leukonychia) Is a relatively common condition where white dots or lines appear on your nails. This may indicate a lack of nutrition. In this report, we identify 5 tips for preventing white spots forming on nails, Net doctor.

White spots appear frequently on one or more nails and sometimes white bars are formed across the width of the nail.

Nail Health

Tips to prevent white spots on nails

To reduce white spots on your nails, try these tips:

Good nutrition

(Such as red meat), seafood (especially oysters), liver, whole grains, nuts, seeds (especially pumpkin seeds), pulses such as lentils, soybeans and eggs. These foods are a rich source of vitamins, minerals and essential fatty acids that provide Nutrition of the nail.

Eat regular meals

Try not to skip meals (especially breakfast), as this reduces the supply of nutrients to unnecessary tissues such as nails.

Eat enough protein

Eat a source of protein with each meal, such as poultry, fish, eggs, nuts and beans.

The nails

Keep your wet

It is important to drink plenty of water to improve nutrient flow to the nail layers.

Eat supplements

Zinc is important for the growth and strength of nails and is needed for vitamin C To produce collagen in the nail, biotin, and vitamin B, is important for nail growth and can strengthen the nails to improve its resistance to shocks.

(tagsToTranslate) Preventing nail patches (t) White spots on nails (t) Nail bleaching (t) Nail health