5 Herbs and vitamins improve your mood and treat depression

Health and Medical

Depression is a very common mental illness. It differs from grief in its traditional form. It affects the structure of chemicals in the brain. You can treat depression in natural ways away from drugs to improve your mood and mental state. In this report, According to the site "watsonshealth"He said.

Ginseng

Ginseng

The plant has been used for many years to improve mental health and relieve stress.

Omega 3 fatty acids

Omega 3 supplements help reduce the risk of depression and help protect against cardiovascular disease. These fatty acids can be found in fish oil and in marine algae.

Vitamin C (ascorbic acid)

Vitamin C is a powerful vitamin. Antioxidants have certain benefits such as weight loss and energy improvement. Cortisol secretion, a stress hormone, is controlled by this vitamin. Increased cortisol leads to a higher risk of depression, and therefore people with low levels of vitamin C They are usually tired and stressed, vitamin C It has antidepressant properties because it is an adjunct to serotonin.

B complex vitamins

Depression is often caused by neurotransmitters in the brain. These neurotransmitters, such as serotonin, promote mood by efficiently transferring signals between brain cells, vitamins B The body preserves tryptophan, an amino acid, and converts it to serotonin, thus improving the mood of depression.

Chamomile

Chamomile

Chamomile is particularly useful for those suffering from anxiety and depression. In one study, chamomile reduced anxiety in people with generalized anxiety disorder who used the extract for 8 weeks.

(tagsToTranslate) Depression treatment (t) Herbal depression treatment (t) Depression (t) Depression disease