10 benefits of acid fruits .. protect against cancer and fights wrinkles and immune strength
Said the site "Prevention", That acidic fruits have a great and beneficial effect on your health, providing you with many health benefits, as a good source of antioxidants, vitamins and nutrients to improve your health.
The site posted the most important of these 10 benefits:
1. Help promote brain health
In a study conducted in 2017 in the British Journal of Nutrition, which included more than 13,000 elderly Japanese people, found that flavonoids rich in antioxidants in citrus fruits may help improve brain health and reduce the risk of Parkinson's disease and Alzheimer's, those who eat a daily diet of citrus fruits were less "These diseases usually occur because of cell breakdown, and flavonoids help to reduce this breakdown," he said.
2. Reduce the risk of kidney stones
The concentration of minerals is higher than the normal urine rate, which can cause the formation of kidney stones, a large study conducted in 2014 from the Department of Urology revealed that kidney stones are more common in people who eat fewer citrus fruits. "Citrus foods can raise the levels of sweaters In urine, which reduces the risk of these types of kidney stones.
Acidic fruits
3. Help you lose weight
Orange or grapefruit helps stabilize your blood sugar to keep you full longer, especially when eaten with protein-rich foods or healthy fats such as plain yogurt or eggs. This means that you should eat whole oranges, not just juice, because Juices lack fiber, which helps you lose weight in the first place.
4. Protect your heart
A 2006 study in the Journal of Agricultural and Food Chemistry found that people who underwent coronary artery surgery had lower levels of LDL, triglyceride, and cholesterol in the blood only one month after ingestion of grapefruit, Of the compounds in citrus fruits improve the signs of heart health, including soluble fiber and flavonoids. There are more than 100 plant chemicals in citrus fruits, which reduce the painful inflammation of the heart, while the fibers that contain them help to reduce the proportion Low – density cholesterol E, citrus fruits and it is also a great source of folic acid, with an increase of about 8% of the daily recommended intake.
But keep in mind that grapefruit reacts with certain medications, including medications used for high blood pressure, cholesterol, and depression.
Acidic fruits and their benefits
5. Protect against gastrointestinal cancers
Fruit helps to fight cancer. Citrus fruits tend to show greater protection against gastrointestinal cancers, including cancers of the mouth, esophagus, stomach and colon, compared with other fruits. C Carotenoids and flavonoids in fruits and vegetables, including oranges, have been associated with helping to prevent cancer.
6. Help promote iron absorption
High levels of vitamin C In one orange (68 mg), grapefruit (77 mg), lemon (18 mg), which helps your body absorb iron better, this is especially important if you are a vegetarian,C) Can increase your absorption by 5 to 6 times.
Orange contains vitamin C.
7. Moisturize your body
You can get a bottle of water if you are thirsty, but studies have shown that about a quarter of the amount of water we consume comes from the food we eat. Oranges contain about 90% water.
8. Support the immune system
Orange contains a high proportion of vitamin (C), An antioxidant, helps to reduce radical damage to the DNA, contrary to the prevailing belief, will not prevent you vitamin C Of the disease, but research has shown it may reduce the duration and severity of colds.
9. Fight wrinkles
Helps fight signs of skin aging A 2007 study, published in the American Journal of Clinical Nutrition, found that women who took more vitamin " C"Be less prone to wrinkles.
10. Helps you get rid of water storage in the body
Sodium increases water retention, but potassium is balanced by reducing swelling.
(t) citrus (t) orange (t) lemons (t) grapefruit (t) 10 benefits of acidic fruits (t) strengthening of the immune system
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