Patient for migraine .. Tips for a healthy fasting without pain

Health and Medical

The migraine sufferer suffers from increased pain during fasting hours, due to lack of fluid in the body. During this report, you will find the best tips that will significantly reduce the feeling of migraine during fasting, according to the website "Health".

The report pointed out that the lack of nutrients and water quantities in the body is one of the leading causes of migraine, and this causes the feeling of pain during the day, and in the next line we will know the most important tips to avoid the feeling of migraine, including:

– Increase the intake of water and fluids in the period between breakfast and Suhur, because the presence of water in the body contributes significantly to reduce the feeling of migraines.

– Delay the meal of Suhur and eat large amounts of fiber important to the human body, such as fruits and vegetables.

– Stay away from eating the juices and sugar-sweet juices and avoid the consumption of drinks rich in caffeine because it increases the sense of headache, and also keep away from eating salty foods such as pickles.

– Keep away from allergenic foods such as chocolate.

– Dates and bananas are foods rich in potassium and reduce the chances of getting migraine.

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