In the warm wave .. How to protect yourself from the sun stroke?

Health and Medical

Today, the temperature rises strongly, which coincides with fasting in the holy month of Ramadan, but a person must be very careful from being hit by the sun, which is an emergency medical condition that doubles to death.

Can cause the sun blow according to the site report "webmd"Damage to the brain and other internal organs, and although the sun stroke mainly affects people over the age of 50, it also affects young healthy athletes.

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The heat stroke caused by prolonged exposure to high temperatures is usually associated with dehydration, leading to the failure of the body temperature control system, with complications involving the central nervous system that occurs after exposure to high temperatures. Common symptoms of the sun strike include "nausea Seizures, confusion and sometimes loss of consciousness or coma. "

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Symptoms of sun stroke

The first signs of sunburn is fainting next to some other symptoms such as:

Pulsation and Headache.

Dizziness and dizziness.

Lack of sweating despite body heat.

Redness and dryness of the skin.

Muscle weakness or convulsions.

Nausea and vomiting.

Rapid impulses that may be strong or weak.

Rapid breathing.

Behavioral changes such as confusion, or astounding.

Unconsciousness.

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How to protect yourself by sunburn

When the temperature indicator is high, it is best to stay in an air-conditioned environment. If you have to go outside, you can prevent the sun stroke by taking the following steps:

Wear lightweight, light-colored, loose-fitting clothing and a wide-brimmed hat.

Use sun visor with sun protection agent (SPF) Of 30 or more.

Drink extra liquids to prevent dehydration of at least 8 glasses of water, fruit juice or vegetable juice daily.

Reschedule or cancel external activity only for necessity only.

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