6 healthy snacks for your child and for your child

Health and Medical

Snacks or snacks are important foods that you should give your child while he goes to school, the club or between the main meals throughout the day, so you should choose healthy alternatives and snacks for your young children. In this report we will identify the 6 most healthy snacks you can give For your child, according to a website standardmedia.

These healthy snacks that you can give your child feel full, as well as the many nutritional benefits that keep your baby healthy and full of meals.

the fruit

Fruits contain food and fiber, making them healthy snacks. Bananas, pears, apples, grapes, mangoes, melons and peaches are examples of fruits you can give to your child. Cut them into pieces that are easy for your child to eat.

Yogurt

Yogurt contains the calcium that helps your baby's bones grow. He also contains the protein, healthy bacteria that are important in digestion. Choose your local yogurt with fruit or honey, make it yourself so you can control the amount of sugar.

Nuts

Nuts contain healthy fats essential for your baby's growth, and also contain fiber and antioxidants.

popcorn

Making popcorn at home will ensure that they get the right amount of oil and salt.

sweet potato

A healthy alternative to fried potatoes, potatoes helps to make your baby healthy, cut sweet potatoes, sprinkle with oil and salt, then bake in the oven.

the cheese

Calcium, fat and protein in cheese are useful for your child's growth. The protein in your cheese will help your baby feel fuller for longer.