As your skin remains fresh in the feast .. Know the benefits of vitamin "E"

Health and Medical

Do you want to get fresh and attractive skin? So you need to know the most important benefits of Vitamin E for your skin, according to Live Wall.

Benefits of vitamin "E"

– Contains antioxidant, and this contributes to the preservation and protection of the skin and skin from ultraviolet rays that come from the sun and protects the skin cells from damage.

– Helps fight wrinkles, signs of aging and fine lines that appear in the area of ​​the mouth.

– In the preparation of a lot of moisturizing creams because it is a good moisturizer and nourishing the skin.

– It is a good protective of the sun and protects from the heat and burns of the skin resulting from high temperature.

– Helps to treat many skin diseases, especially in cases of grain and skin infections.

Sources of vitamin "E"

Vitamin "E"It has many sources such as sunflower seeds, spinach, avocado and almonds and is also found in a large proportion in olive oil.