Who said the diet deprivation .. Know how to eat chocolate and Pecans between meals

Women and miscellaneous

Many people who do special Ramadan work need to share some of their meals with friends, top10homeremedies"Two ingredients that you can eat some of them without the fear of being overweight, in addition to their nutritional value.

Eat dark chocolate

Dark chocolate

Dark chocolate made from the seeds of the cacao tree is a major source of antioxidants and has been linked to great health benefits, such as reduced inflammation and reduced risk factors for heart disease.

Other health nutrients in dark chocolate are soluble fiber, potassium, manganese, zinc, selenium, copper, magnesium and iron.

Because dark chocolate comes with some calories and moderate amounts of sugar, taking it moderately helps take health benefits without taking too much sugar or calories.

Take some of the "Pecans" daily

Pecans

All kinds of nuts are rich sources of antioxidants, but not Pecans Top of the list.

Contains the Pecans On different forms of antioxidants such as vitamin E Known as tocopherol, as well as other phenolic substances, many of which have antioxidant capabilities.

These nuts also contain many complex vitamins B And vitamin A Folic acid, calcium, magnesium, phosphorus, potassium and zinc, as well as a large source of unsaturated fats and protein.

To collect interest Pecans For antioxidants, try sprinkling them over pancakes, yogurt or hot or cold cereal.

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