Surprise Arab .. From Lebanon eggs and falafel and beans and Mnakish

Health and Medical

Gulf cuisine features delicious cuisine, and the 7th day of 30 days offers a daily table of every kitchen in the Gulf countries and the Arab world that decorates the Ramadan meal and benefits for your health.

Suhour from Lebanon

Eggs boiled or fried

Like Egyptians, Lebanese prefer to eat snacks on suhoor, nutritious and energy. Eggs are one of the healthy choices that promote bone health. Eggs contain vitamin D, a fat-soluble vitamin that increases bone strength and reduces the risk of osteoporosis.

Boiled eggs

Beans with chickpeas

The bean is one of the most famous dishes in the suhoor in Lebanon, because it is difficult to digest and absorbs and increases the body's energy and enhances its ability to endure for a long time during fasting. It also contains vitamins and essential nutrients needed by the body.

The beans supply the body with the vegetable protein that it loses during fasting, reducing the fatigue caused by fasting because it controls blood sugar.

Beans with chickpeas

Falafel

The falafel in Lebanon is served with chickpeas, not beans. Chickpeas serve to supply the body with the necessary vitamins and reduce cholesterol in the blood, but it provides 100 grams of it to 364 calories, in addition to the protein

Lebanese falafel

– Health